My friends have a running theory about how this ends.
One is convinced it will be a torn Achilles. Another has placed his bet on a catastrophic flight delay, the kind that traps you in an airport in the middle of the night with no options and no miles left in your legs. Someone else has suggested a natural disaster. And at least one person, only half joking, has noted that the streak will end when I do.
When I wrote about hitting 1000 consecutive days of running back in October of 2023, I was not sure many people had been paying attention.
Turns out some had.
Now, on July 9, with 2000 days crossed, the streak has taken on a small but real presence in certain corners of my life. A loyal and generous group of friends follow along on Strava, leaving kudos (as we all do on Strava) on my daily runs.
The day my friends keep predicting has not come yet.
I started this streak on January 17, 2021, without any intention of it becoming what it has become. The rules are simple and I am extremely particular about them. It has to be at least 5 kilometres. It has to be outdoors. It has to be some version of running — there is no minimum speed, but a brisk walk does not count. And for a run to count on a given day, it must start after midnight.
That last rule is the one that has occasionally made me a person who laces up at 12:01 in the morning. A few times a year, when the schedule of the next day looks genuinely impossible, I stay up and get the run done before I go to sleep. I had a 5 a.m. flight to Halifax not long ago. Technically, I could have landed and still had hours to find five kilometres before midnight. But that felt like gambling. So I ran after midnight, slept a few hours, and caught my flight. My Fitbit has no judgment. I appreciate that about it.
My friends predicting the catastrophic delay are not entirely wrong about the vulnerability. I have just decided to eliminate as many variables as I can.
That is, in some ways, what this whole thing is about.
I thought I was building a habit. It turns out I was building a way to pay attention.
I wrote at 1000 days that I felt a bit like Forrest Gump: I just started running and had not decided to stop. That still holds. What has changed is that I can no longer pretend I am doing this without knowing I am doing this. At 2000 days, the streak is not a thing I maintain. It is part of how I understand myself.
That is not a comfortable thing to write, because it raises an obvious question: what exactly am I proving, and to whom?
I genuinely do not know. I have thought about that question across more kilometres than I can meaningfully picture, and I still do not have a clean answer. I am not training for anything. I am not trying to inspire anyone, at least not in any grand or polished way. There is simply something in me that finds deep satisfaction in doing one hard thing every single day. Maybe that is enough.
The second 1000 days felt different from the first. Not easier, not harder, but richer. Because the streak has taken me places.
At 1000 days, I had run in seven provinces, quietly working my way toward something I had not officially declared as a goal. By now I have run in all ten. Somewhere along the way, this became one of those small personal quests that mattered more to me than it probably should have. I will admit that one of the appeals of speaking at a conference in Saskatchewan was that it was the last province on my list. When I pictured completing all ten provinces, I had not imagined the setting would be a parking lot in Saskatoon at dawn.
That is one of the slightly ridiculous things about a streak like this. It begins to shape how you see opportunity. A work trip becomes a chance to run somewhere new. A family vacation becomes a chance to see a city before everyone else wakes up. A conference schedule becomes a puzzle to solve around five outdoor kilometres.
I have run in a handful of American states. I have run along the Seine in Paris, past the Eiffel Tower in the early morning quiet, through a city that was softer and more beautiful than I expected. I did not plan to run past the Eiffel Tower. I just turned a corner and there it was.
That is what the streak has given me that I could not have predicted: a way of seeing cities that I would otherwise have missed entirely. When I am at a conference, on a coaching trip, or on vacation, the run forces me out before the day has its way with me. I have seen waterfronts and neighbourhoods and early morning light in places I would never have found from a cab or a conference hotel breakfast.
The streak did not limit my life. It opened it up.
Of course, it has also made me ridiculous.
The closest the streak has come to ending was not some dramatic event. It was a silly volleyball injury. I rolled an ankle badly enough that it was swollen and bruised, and for a couple of weeks I hobbled through my daily five kilometres. I even started running extra early, in the dark, so nobody would see how ridiculous I looked. The streak had given me many things. Dignity was not always one of them.
Looking back, that probably should have been a clue that the streak had become something more than a habit.
Then there was Antigonish. We were visiting our kids at StFX when a storm shut the town down, and there I was, running in the middle of the street because there were no cars on the road and not many other reasonable options. It was probably the worst weather I have run in during the streak. It did not feel heroic. It felt strangely inevitable. The town was shut down. The streets were empty. And still, the day needed its five kilometres.
A daily commitment may belong to one person, but it is almost always made possible by others. By family members who wait a little longer, adjust a plan, roll their eyes kindly, or understand that before the day can fully begin, I may need to disappear for half an hour. I am grateful for that.
I feel my age now in ways I did not at 1000 days. I am 1000 days older, which sounds obvious but is also just true. Recovery takes longer. Some mornings I notice things I did not used to notice. I ran faster 5K and 10K times in the first 1000 days than I likely will again. This is not a complaint, just an honest accounting. You cannot run every day for nearly six years without the calendar catching up to you in small ways.
But that has become part of the point too.
Movement is its own argument. Every day I go out, I come back different. Not always better in a measurable sense. Sometimes just clearer. Sometimes just quieter. Sometimes just grateful to be someone who goes outside and moves through the world under his own power.
That is not nothing.
At this stage of my life, with the pace of work and the noise of everything, that daily reset is one of the more reliable things I have. It reminds me that I am not just thinking my way through life. I am living it in a body that needs air, motion, weather, effort, and occasionally a little humility.
The streak has also changed how I think about time.
When I started, running five days in a row felt like something. One hundred days felt almost unimaginable. Now, at 2000 days, I look out over the next hundred days the way I once looked at the next week. That is a strange sentence to write, but it is true. The streak has stretched my sense of what is possible, not because any single day is extraordinary, but because ordinary days accumulate.
That may be the lesson I feel most deeply now.
We overestimate what has to happen all at once and underestimate what can happen when we keep returning to something. Five kilometres is not very far. One run does not change much. But 2000 days changes your relationship with effort. It changes your relationship with place. It changes your relationship with time.
It feels right that this crosses 2000 days in the summer. This has been a year I have thought a lot about what it means to be alive, to be present in your own life, and to resist the pull toward simply getting through things.
The run streak is, among other things, a daily vote for that.
It is a small insistence that today will not pass completely unnoticed by my own body.
I ended the 1000-day post saying I assumed one day I would wake up and decide that was enough. I still believe that day is out there somewhere. I just do not know when it is.
Cal Ripken Jr. played 2,632 consecutive Major League Baseball games, a record so staggering it seemed untouchable until he chose to sit out in 1998. I am not comparing a daily shuffle through five kilometres to what Ripken did. That would be absurd. But 2,632 is a number I have quietly noticed, and by my calculation, I would reach it on April 1, 2028. I am not saying that is a goal. I am just saying I have done the math. The fact that it lands on April Fool’s Day is either the universe’s commentary on the whole enterprise, or a sign I should keep going just to prove a point.
I do not know if there will be 3000 days. I do not know if my friends will eventually be right about the Achilles, the airport, the storm, or something none of us has thought to predict.
And maybe that is why the streak still matters to me.
Not because I know where it is going, but because I know what tomorrow asks of me.
There is nothing to do but lace up, step outside, and find out.
My friends will just have to keep waiting.
The image at the top of this post was generated through AI. Various AI tools were used as feedback helpers as I edited and refined my thinking.










