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Posts Tagged ‘standing desk’

desk

It seems I can’t go a week without hearing someone say that “sitting is the new smoking.”  And I have one of those rather terrible city commutes – often over an hour each way – that is a lot of time sitting.  So, I have been intrigued watching the furniture revolution happening in offices and in schools.  I took the plunge last August and got a Varidesk.  It is an adjustable desk that will rise so you can stand and work and lower so you can sit and work.

And . . .. I wouldn’t go back.

What I have learned:

  • I never lower the desk.  I did a little bit when I first got the desk but it was done more as a novelty.  I leave it so I can stand and work.  If I want to sit, I unplug my laptop and sit in a chair.  I don’t stand all-day but I am definitely standing for the majority of time I am in my office.
  • The standing desk has increased my productivity.  I find I am far more focused and engaged when I am standing at my desk.  I have always been someone who likes to move when I work, so I will work intently for several minutes and then stretch / walk and then get back to work.
  • I have less back pain.  In the post-40 year-old world of mine, like many I have developed a series of regular aches and pains. Standing has lessened my back pain and overall I have far less pain than from sitting for long periods of time.  It did take a little getting used to the first couple weeks, standing all day, but it is now just my routine.  Having a gel mat to stand on also really helped.
  • I get more “steps”.  This may mean very little to many of you but I am very conscious about my daily step count that is linked to my FitBit.  Just by working standing-up I will get a couple hundred steps an hour – rather than the zero I get sitting.
  • I still have to do a better job of being conscious about my posture.  Especially in the afternoon I will lean on the desk when I work, and probably just replacing the problems of sitting with a different set of problems.

I find the efforts around learning spaces in our schools to be fascinating.  I love the variety of options we are giving students from bouncy chairs, to standing desks to quiet spots in the corner.  I have visited a number of classrooms at both elementary and secondary that are creating a variety of desk options and also looking seriously at how they use space for learning.  It is not just our schools that are looking at standing desks.  Here is a recent story on the use of standing desks at New Westminster Secondary School and a CTV story on their use across North America.

The changes in our classroom are clearly much more than just technology.

And admittedly as a sample size of one, I am finding the standing desk has really changed how I work – helping my health and making me more productive.

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